Yoga Equipment

Yoga is a fitness and wellness sport and has its origin in India. It is a method of training the mind and a way of practice with the goal of self-realization. The exercises of yoga train the aspects of body, soul and spirit. It is about finding the right balance between tension and relaxation.

Yoga can be exercised by everyone and their are not so many yoga equipment necessary. For some exercises yoga foam wedges, yoga straps and yoga blocks are needed. Yoga mats and yoga towels are further typical yoga equipment.

Although yoga is commonly regarded as a kind of meditation, some exercises may require a high level of strength, endurance and agility.