|Pilates Chairs||Pilates Mats|
|Pilates Reformers||Pilates Flexbands|
|Pilates Fitness Circles|
Pilates is a fitness sport to train the body, which combines parts of yoga, physiotherapy and gmynastics. Under professional guidance and with the right pilates equipment, it is suitable for men and women of all ages and constitutional type.
The principles of pilates are concentration, control of movement, centering the power, accuracy in the execution, conscious breathing and flowing movement sequences. The target is to strengthen the muscles, to improve posture and to increase flexibility and coordination assets.
Pilates exercises are participated on pilates mats or specially developed equipment like pilates chairs and pilates reformers. Further pilates equipment are pilates flexbands and pilates fitness circles.